Thursday, March 17, 2016
OPEN 16.4
For Time; 13 minute Cap
55 Deadlift(225/155)
55 Wall Ball
55 Cal Row
55 HSPU
ALT. WOD
Annie
50-40-30-20-10 reps For Time
Double Unders
Sit-ups
POST WOD
3 Rounds
30 Russian Twist (r/l=2)
10 Side Plank Reach Throughs (10 each side)
10 GHD Sit-ups