For Time 5 RNDS 20 x Box Jumps 15 x Push Ups w/ feet on box 10 x Inverted Barbell Row (BB on rack) Post/ Strength 4 x 6 Front Squat Post/Toning 1 mile run/3:00 rest 800 m run
Pre-WOD 5 x 8 SDHP Start at 50% body weight and increase each set. AMRAP 4 RNDS 2:00 Max Calorie Row 2:00 Max Turkish Get-Up alternating (35/20) (R/L=2) Post/Toning 3 RNDS of 10 reps each movement 1 Arm DB row (5 ea arm, 45/25) Calorie Row 1 arm DB Snatch
Come in and see why CrossFit NorthRidge is one of the longest running CrossFit programs in the region. Since 2008, CFNR has been an innovator in the way CrossFit workouts are programmed and applied for the everyday worker, stay at home mom, grandparent and/or elite athlete. We use a unique way to begin each person in the movements of CrossFit in our Foundations Program and once completed, each person has an understanding of the movements so that when they enter into classes, our Coaches can create a custom WOD (Workout Of the Day) for them if needed.