For Time 8000 lb Back Squat Every time you put bar down 15 x Push Ups Find a weight and complete the # of BS to to reach 8000#. Ex- 100# x 80reps= 8000 Post/Strength 5 x 5 Front Squats Post/Toning 1 mile Run/3:00 rest 800 m run
AMRAP 20 MINUTES 75 x Double Unders 21 x KB Swings (55/35) 21 x Sit Ups Post/Strength 30 x Bench Press Body Weight for time Post/Toning 4 RNDS 10 x Push Ups 10 x KB Good Mornings (70/55) 20 x Hollow Rocks
Come in and see why CrossFit NorthRidge is one of the longest running CrossFit programs in the region. Since 2008, CFNR has been an innovator in the way CrossFit workouts are programmed and applied for the everyday worker, stay at home mom, grandparent and/or elite athlete. We use a unique way to begin each person in the movements of CrossFit in our Foundations Program and once completed, each person has an understanding of the movements so that when they enter into classes, our Coaches can create a custom WOD (Workout Of the Day) for them if needed.