Workout of the Day

Friday, February 24, 2017

WORKOUT 17.1 Rx’d(Ages 16-54)
For time:
10 DB

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Thursday, February 23, 2017

Teams of 2 For Time
200 calorie Row
200 Burpee

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Come in and see why CrossFit NorthRidge is one of the longest running CrossFit programs in the region. Since 2008, CFNR has been an innovator in the way CrossFit workouts are programmed and applied for the everyday worker, stay at home mom, grandparent and/or elite athlete. We use a unique way to begin each person in the movements of CrossFit in our Foundations Program and once completed, each person has an understanding of the movements so that when they enter into classes, our Coaches can create a custom WOD (Workout Of the Day) for them if needed.

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