For Time 800 m Run 5 x L Pull Ups 600 m Run 10 L Pull Ups 400 m Run 15 L Pull Ups 200m Run 20 L Pull Ups Post/Strength 30 x Bench Press Body Weight Post/Toning 3 Rnds 10 x Russian Twists (R/L=1) 10 x Bicycles (R/L=1 10
For Time 4 RNDS 300 m Farmer’s Carry (45/35 DB) 50 x Mountain Climbers 20 x Sit Ups Post/Skill/Strength 5 x Max Chin above the bar Pull up hold No more than 2 min rest between each hold. Post/Toning 1000m row/1:00 rest 750m row/:45 sec rest 500m row/:30 sec rest
Come in and see why CrossFit NorthRidge is one of the longest running CrossFit programs in the region. Since 2008, CFNR has been an innovator in the way CrossFit workouts are programmed and applied for the everyday worker, stay at home mom, grandparent and/or elite athlete. We use a unique way to begin each person in the movements of CrossFit in our Foundations Program and once completed, each person has an understanding of the movements so that when they enter into classes, our Coaches can create a custom WOD (Workout Of the Day) for them if needed.