Teams of 2 For Time 2000m Row 200 x Wall Balls 100 x Pull Ups 1000m Row 100 x Wall Balls 50 x Pull Ups Chipper style WOD, reps split 50/50 between TMs. Post/strength Bench Press 4 x 6 reps Post/toning 1000m Row/2:00 min rest 500m Row
EMOM 8 Minutes 5 x Hang Clean and Jerk (135/95) Upon completion of 8th set of EMOM complete 1 mile run. Time is recorded at completion of run. Post/strength 5×3 reps Push Jerk Post/toning 800m run/ 1:30 rest 600m run/1:15 rest 400m run/1:00 rest 200m run Max effort run
Come in and see why CrossFit NorthRidge is one of the longest running CrossFit programs in the region. Since 2008, CFNR has been an innovator in the way CrossFit workouts are programmed and applied for the everyday worker, stay at home mom, grandparent and/or elite athlete. We use a unique way to begin each person in the movements of CrossFit in our Foundations Program and once completed, each person has an understanding of the movements so that when they enter into classes, our Coaches can create a custom WOD (Workout Of the Day) for them if needed.