Pre-WOD With Partner work up to appr. 3/4 BW then perform 5 x 5 Hang Cleans handing bar to partner bar should not touch floor For Time 2 Mile Run Post/Toning 2 Min max Sit Ups 6 x 100m Sprints/:30 rest
For Time “300” 25 x Pull Ups 50 x Deadlift (135/95) 50 x Push Ups 50 x Box Jumps (24/20) 50 x Floor Wipers (135/95) R/L=2 50 x KB Clean and Press (55/35) alternating 25 x Pull Ups Post 5 RNDS 10 x Deadlift (BW) 10 x Toes to
Come in and see why CrossFit NorthRidge is one of the longest running CrossFit programs in the region. Since 2008, CFNR has been an innovator in the way CrossFit workouts are programmed and applied for the everyday worker, stay at home mom, grandparent and/or elite athlete. We use a unique way to begin each person in the movements of CrossFit in our Foundations Program and once completed, each person has an understanding of the movements so that when they enter into classes, our Coaches can create a custom WOD (Workout Of the Day) for them if needed.