For Time 20-18-16-14-12-10-8-6-4-2 Push Ups Sit Ups At every 2 min interval x 25 Squats Post/Strength 2 x Strict Press 3 x Push Press 4 x Jerk 90% 1RM strict Press Post/Toning 1 mi run/3:00 Rest 1/2 mi run
For Time 5 RDS 400m Run 10 x Deadlift (225/155) Post/Strength 5 x 5 Deadlift Post/Toning 3 Rounds 500m Row 25 x Sit Ups
Come in and see why CrossFit NorthRidge is one of the longest running CrossFit programs in the region. Since 2008, CFNR has been an innovator in the way CrossFit workouts are programmed and applied for the everyday worker, stay at home mom, grandparent and/or elite athlete. We use a unique way to begin each person in the movements of CrossFit in our Foundations Program and once completed, each person has an understanding of the movements so that when they enter into classes, our Coaches can create a custom WOD (Workout Of the Day) for them if needed.