For Reps Tabata with 1:00 rest between each movement Double Unders Push Ups Push Press (65/45) Toes 2 Bar Pre WOD 15 Min 6-5-4-3-2-1 Back Squat from rack Start at 50% 1RM and increase 10% each set. Post/Toning 5 RNDS 10 x Good Mornings (95/65) 20
AMRAP 15 Min 7 x Strict Pull Ups 14 x Med Ball Cleans (20/14) 21 x Sit Ups Post/Strength 10-9-8-7-6-5-4-3-2-1 Seated DB Press (45/35) Post/Toning 5 RNDS 25/50m Suicide Sprints 10 x Back Ext (GHD)/Supermans
Come in and see why CrossFit NorthRidge is one of the longest running CrossFit programs in the region. Since 2008, CFNR has been an innovator in the way CrossFit workouts are programmed and applied for the everyday worker, stay at home mom, grandparent and/or elite athlete. We use a unique way to begin each person in the movements of CrossFit in our Foundations Program and once completed, each person has an understanding of the movements so that when they enter into classes, our Coaches can create a custom WOD (Workout Of the Day) for them if needed.